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These Sausage Pizza Egg Muffins are a delicious and savory breakfast, brunch, or snack that's easy to make ahead of time! They're Paleo, Whole30 friendly, low carb, and dairy free.
Cook Time : 25 minutes
Ingredients
3/4 lb pork sausage casings removed if necessary, no added sugar
2 cloves garlic minced*
dash of crushed red pepper
2/3 cup chopped sun dried tomatoes {soften first by soaking if too hard}
2 tsp Italian seasoning blend
1 tsp onion powder
9 eggs
1/4 tsp fine grain sea salt
1-2 tsp coconut oil for cooking the sausage plus extra for greasing muffin cups
Instructions
- Preheat your oven to 400 degrees and grease a 12 cup muffin tin well with coconut oil to prevent sticking.
- Heat a medium or large skillet over medium heat and add 1-2 tsp coconut oil to the skillet. Add the sausage and a dash of crushed red pepper, and break up lumps of sausage with a wooden spoon. If using the garlic*, add it to the pan when the sausage is halfway browned
- ..........
For full instruction you can visit paleorunningmomma.com.
