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These vegan Mediterranean wraps feature smashed chickpeas, colourful veggies and a tangy herby tzatziki sauce. These fast and easy vegan wraps can be made ahead for a packed lunch or quick snack when you’re on the go.
Cooking Time: 30 minutes
INGREDIENTS
- 1 medium cucumber
- ½ teaspoon plus a couple pinches of salt, divided
- 1 medium tomato, diced
- A quarter of a red onion, diced
- A quarter of a green pepper, diced
- 4 tablespoons chopped kalamata olives
- 1 large jar (540 grams / 19 oz) chickpeas
- 200 grams (7 oz) vegan yogurt (I used soy)
- 2 tablespoons chopped fresh dill
- 1 clove of garlic, minced
- 1 tablespoon lemon juice
- Pepper, to taste
- 2 cups (112 grams) chopped lettuce
- 4 large tortillas
INSTRUCTIONS
Please visit thestingyvegan.com for full instructions.
