Read...
These Mediterranean Chickpea Burgers are jam packed with flavor! This healthy recipe is gluten free, vegan and surprisingly easy to make.
Cook Time : 40 mins
Ingredients
- 1 cup sun dried tomatoes
- 1 - 15 oz . can chickpeas
- 1/2 onion , chopped
- 3 cloves garlic
- 1/4 cup chopped parsley
- 1 tablespoon Italian seasoning
- 1/2 teaspoon smoky paprika
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Zest of one lemon and juice from 1/2 of the lemon
- 1/2 cup gluten-free quick oats
- 1/3 cup hummus
- 1/4 cup flax seed meal plus 1/4 cup water
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
Lemon Caper sauce:
- 2 tablespoons tahini
- 2 tablespoons plain hummus
- 1 tablespoon capers , chopped
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- Water to thin
Instructions
Please visit catchingseeds.com for full instructions.
